Episode #7  //  The Happy Healthy Life

Sponsor Help Me Move On dot Com Real Estate Referral and Relocation Service
Episode #6 Special Guest Jennifer Browne (Bio) // October 12th 2014 //

The Happy Healthy Life

Dining For One Episode 7: Five Behaviors that Heal w/Jennifer Browne

We had the pleasure of speaking with Jennifer Browne. A wife, mother of three, and the author of Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders. For many years Jennifer suffered from Irritable Bowel Syndrome (IBS). A common disorder that affects the large intestine, commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation.

Jennifer was diagnosed with IBS when she was twenty years old, and spent her entire twenties trying to eradicate her painful symptoms in every way she could. Since 2010, she's been completely pain-free after adopting a whole food, plant-based diet. This remarkable effect left her wondering why so many of us suffer through daily digestive pain, when the answer is so clearly simple: eat good food.

She's currently working on her second book, Vegetarian Comfort Foods (Spring 2015–Skyhorse Publishing, NY!). She has a B.A. in English Literature, and a Certificate in Plant-Based Nutrition. Happy Healthy Life is Jennifer's blog, which documents her trials and tribulations with navigating our food system and separating fact from fiction when it comes to nutrition education.

Tell Us What You Think

Did you enjoy the show? Would you like to comment on this episode or share your thoughts? We welcome our family of listeners to share their thoughts and challenges. Leave us a voice message. We'll play relevent submissions on our show and do our best to respond to your question and/or suggestion.

Voicemail messages can be up to three minutes in length. Please state your name and where you are from before providing your message. If you are responding to this specific episode, please reference the episode number.

Episode 7 Show Notes
  • visit Jennifer Browne.org
  • visit Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders
Episode's Banner EMBED Code

Thank you for listening to this episode. If you would like to help promote or share this episode with your friends and audience, please feel free to copy the code below and insert into your website. The Dining for One Radio Webcast episode graphic banner contains a link back to this page.

<div align="center"> <a href="http://www.diningforone.com/webcast/episode-7-jennifer-browne-happy-healthy-life.php" title="Dining For One Episode 7: The Happy Healthy Life w/Jennifer Browne" target="_self"> <img src="http://www.diningforone.com/directory/guests/j/jennifer-browne-happy-healthy-life-banner.jpg" alt="Dining For One Episode 7: The Happy Healthy Life w/Jennifer Brown" width="600" height="150" /> </a></div>
Episode's Player EMBED Code

Add the Dining for One Radio Webcast episode player to your website and make it easier for your visitors to listen.

<div align="center">
<iframe width="100%" height="166" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/171873159&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_artwork=true"></iframe>